The Human Connection...
"When you see someone in need, no matter the necessity, do your best to help them in any way you can. You never know when, how or in what form God will present himself to you to test you." -Carlos Soto aka Dad What's up guys! I'm closing up my 3rd day here in Los Angeles, California for the IHRSA (Fitness Business) convention and I can't wait to go back to Jersey (not for the weather of course), but to implement what I've learned here thus far. It's currently 11:34 pm and I a
Is fasted cardio for you?
Fasted cardio is exersicing in a fasted state for the body to mobilize fat storage as fuel as oppose to metabolizing glycogen from digested foods in your body. It's usually done during a low baseline insulin period where food isn't being digested. (usually done first thing in the morning). 1) Is fasted cardio good for fat loss?
Yes and No. 2) Is fasted cardio good for you?
A- Depends on your goal.
B- Depends on your daily nutrition regime. You can't outrun a b
