January 31, 2017

My alarm went off at 4:45 AM  today, and I DID NOT WANT to get up. I had gone to sleep at 11:45 PM last night after a long day coming out of the firehouse and being at NJ HIIT. My body was warm and comfortable under the blankets; the sun was nowhere in sight, my Dohm n...

January 25, 2017

It’s true, many of you would like to be somewhat healthier, leaner and overall happier this year (and for many more years to come of course). However, despite the new year resolutions and fitness goals, about half of you take your health goals serious, the other half j...

January 23, 2017

Good morning!!!! It's a Monday, and that means one thing: Set the pace, build momentum!

By definition, momentum means "the strength or force that something has when it is moving" as well as "the strength or force that allows something to continue or to grow stronger or...

January 5, 2017

There's something about the new year that ignites an exciting drive in people to be better in whatever it is they desire. I mean, in reality if there was no knowledge of a calendar in our society, January 1st 2017 would be... well, just another sun rise followed by yet...

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