© 2018 by Coach Jose Soto. All Rights Reserved. 

March 11, 2017

"When you see someone in need, no matter the necessity, do your best to help them in any way you can. You never know when, how or in what form God will present himself to you to test you."

 -Carlos Soto aka Dad

What's up guys! I'm closing up my 3rd day here in Los Angele...

March 3, 2017

Fasted cardio is exersicing in a fasted state for the body to mobilize fat storage as fuel as oppose to metabolizing glycogen from digested foods in your body. It's usually done during a low baseline insulin period where food isn't being digested. (usually done first t...

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