It already began, you will often hear the statement, “New Year, New me”. Those saying this may be referring to new fitness goals, healthier eating, moving on from a failed relationship, quitting unhealthy habits and many other positive changes that one can embrace. Regardless, the new year is a time to reflect on oneself and embrace the exciting beginning of a new measurement of time in our lives. Unless, giving value to the "old you"/ "previous experiences" that have set a
Fasted cardio is exersicing in a fasted state for the body to mobilize fat storage as fuel as oppose to metabolizing glycogen from digested foods in your body. It's usually done during a low baseline insulin period where food isn't being digested. (usually done first thing in the morning). 1) Is fasted cardio good for fat loss?
Yes and No. 2) Is fasted cardio good for you?
A- Depends on your goal.
B- Depends on your daily nutrition regime. You can't outrun a b
My alarm went off at 4:45 AM today, and I DID NOT WANT to get up. I had gone to sleep at 11:45 PM last night after a long day coming out of the firehouse and being at NJ HIIT. My body was warm and comfortable under the blankets; the sun was nowhere in sight, my Dohm noise conditioner machine was providing a relaxing environment, and the sound of random cars driving down the street were intermittent oceanic waves as I lay in my imaginary bungalow suite in Bora Bora. I did not