October 8, 2018

How many times have we placed the blame on others/ other factors for not achieving certain tasks or goals? Let me make this clearer.

How many times have we said, "I try to eat healthily but, such and such person is always cooking this type of food or bringing this desse...

March 11, 2017

"When you see someone in need, no matter the necessity, do your best to help them in any way you can. You never know when, how or in what form God will present himself to you to test you."

 -Carlos Soto aka Dad

What's up guys! I'm closing up my 3rd day here in Los Angele...

March 3, 2017

Fasted cardio is exersicing in a fasted state for the body to mobilize fat storage as fuel as oppose to metabolizing glycogen from digested foods in your body. It's usually done during a low baseline insulin period where food isn't being digested. (usually done first t...

February 7, 2017

What happened this past weekend at the Super Bowl? How was one of the greatest comebacks in Super Bowl history accomplished? Down 3 points to 28 against the Falcons in the third quarter, the Patriots stepped their game up to pull off a historical win and become the 201...

January 25, 2017

It’s true, many of you would like to be somewhat healthier, leaner and overall happier this year (and for many more years to come of course). However, despite the new year resolutions and fitness goals, about half of you take your health goals serious, the other half j...

January 23, 2017

Good morning!!!! It's a Monday, and that means one thing: Set the pace, build momentum!

By definition, momentum means "the strength or force that something has when it is moving" as well as "the strength or force that allows something to continue or to grow stronger or...

January 5, 2017

There's something about the new year that ignites an exciting drive in people to be better in whatever it is they desire. I mean, in reality if there was no knowledge of a calendar in our society, January 1st 2017 would be... well, just another sun rise followed by yet...

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