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October 8, 2018

How many times have we placed the blame on others/ other factors for not achieving certain tasks or goals? Let me make this clearer.

How many times have we said, "I try to eat healthily but, such and such person is always cooking this type of food or bringing this desse...

January 22, 2018

Hey all! It's been a hectic weekend and few days as I balance the firehouse schedule and my sick 2o-month-old daughter. Many things in life will break your heart, and one of them is undoubtedly seeing your little one go through a rough patch in their life. However, thr...

January 1, 2018

Beginning today, we will start to hear the statement, “New Year, New me” quite often. Those saying this may be referring to new fitness goals, healthier eating, moving on from a failed relationship, quitting unhealthy habits and many other positive changes that one can...

February 7, 2017

What happened this past weekend at the Super Bowl? How was one of the greatest comebacks in Super Bowl history accomplished? Down 3 points to 28 against the Falcons in the third quarter, the Patriots stepped their game up to pull off a historical win and become the 201...

January 31, 2017

My alarm went off at 4:45 AM  today, and I DID NOT WANT to get up. I had gone to sleep at 11:45 PM last night after a long day coming out of the firehouse and being at NJ HIIT. My body was warm and comfortable under the blankets; the sun was nowhere in sight, my Dohm n...

January 25, 2017

It’s true, many of you would like to be somewhat healthier, leaner and overall happier this year (and for many more years to come of course). However, despite the new year resolutions and fitness goals, about half of you take your health goals serious, the other half j...

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October 8, 2018

February 5, 2018

January 8, 2018