© 2018 by Coach Jose Soto. All Rights Reserved. 

Please reload

Follow Us

March 3, 2017

Fasted cardio is exersicing in a fasted state for the body to mobilize fat storage as fuel as oppose to metabolizing glycogen from digested foods in your body. It's usually done during a low baseline insulin period where food isn't being digested. (usually done first t...

January 31, 2017

My alarm went off at 4:45 AM  today, and I DID NOT WANT to get up. I had gone to sleep at 11:45 PM last night after a long day coming out of the firehouse and being at NJ HIIT. My body was warm and comfortable under the blankets; the sun was nowhere in sight, my Dohm n...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

October 8, 2018

February 5, 2018

January 8, 2018

Please reload

Recent Posts
Search By Tags
Featured Posts

Be the Influence!

October 8, 2018

1/10
Please reload

Archive
Please reload