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October 8, 2018

How many times have we placed the blame on others/ other factors for not achieving certain tasks or goals? Let me make this clearer.

How many times have we said, "I try to eat healthily but, such and such person is always cooking this type of food or bringing this desse...

February 12, 2018

Hey all!

It's been about 2 and half weeks since my last trip to Puerto Rico to be part of the relief efforts helping victims of Hurricane Maria. It was my 4th trip to Puerto Rico since October, and what a

fantastic time it was. From the incredible stories of resiliency t...

January 15, 2018

We've all been there; things are going great, and out of nowhere it hits us like a freight train. The setback, a moment of failure, a disappointment, a heartbreak. We may or may not have known that this obstacle in our life was imminent. Either way, it leaves us feelin...

January 1, 2018

Beginning today, we will start to hear the statement, “New Year, New me” quite often. Those saying this may be referring to new fitness goals, healthier eating, moving on from a failed relationship, quitting unhealthy habits and many other positive changes that one can...

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October 8, 2018

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January 8, 2018

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