January 2, 2020

It already began, you will often hear the statement, “New Year, New me”. Those saying this may be referring to new fitness goals, healthier eating, moving on from a failed relationship, quitting unhealthy habits and many other positive changes that one can embrace. Reg...

October 8, 2018

How many times have we placed the blame on others/ other factors for not achieving certain tasks or goals? Let me make this clearer.

How many times have we said, "I try to eat healthily but, such and such person is always cooking this type of food or bringing this desse...

January 15, 2018

We've all been there; things are going great, and out of nowhere it hits us like a freight train. The setback, a moment of failure, a disappointment, a heartbreak. We may or may not have known that this obstacle in our life was imminent. Either way, it leaves us feelin...

January 8, 2018

Would you choose someone like you for the roles you currently hold in your life? If the answer is no, then chances are you're aware of the improvements needed within you.

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