© 2018 by Coach Jose Soto. All Rights Reserved. 

January 2, 2020

It already began, you will often hear the statement, “New Year, New me”. Those saying this may be referring to new fitness goals, healthier eating, moving on from a failed relationship, quitting unhealthy habits and many other positive changes that one can embrace. Reg...

October 8, 2018

How many times have we placed the blame on others/ other factors for not achieving certain tasks or goals? Let me make this clearer.

How many times have we said, "I try to eat healthily but, such and such person is always cooking this type of food or bringing this desse...

January 15, 2018

We've all been there; things are going great, and out of nowhere it hits us like a freight train. The setback, a moment of failure, a disappointment, a heartbreak. We may or may not have known that this obstacle in our life was imminent. Either way, it leaves us feelin...

January 8, 2018

Would you choose someone like you for the roles you currently hold in your life? If the answer is no, then chances are you're aware of the improvements needed within you.

March 11, 2017

"When you see someone in need, no matter the necessity, do your best to help them in any way you can. You never know when, how or in what form God will present himself to you to test you."

 -Carlos Soto aka Dad

What's up guys! I'm closing up my 3rd day here in Los Angele...

February 7, 2017

What happened this past weekend at the Super Bowl? How was one of the greatest comebacks in Super Bowl history accomplished? Down 3 points to 28 against the Falcons in the third quarter, the Patriots stepped their game up to pull off a historical win and become the 201...

January 31, 2017

My alarm went off at 4:45 AM  today, and I DID NOT WANT to get up. I had gone to sleep at 11:45 PM last night after a long day coming out of the firehouse and being at NJ HIIT. My body was warm and comfortable under the blankets; the sun was nowhere in sight, my Dohm n...

January 23, 2017

Good morning!!!! It's a Monday, and that means one thing: Set the pace, build momentum!

By definition, momentum means "the strength or force that something has when it is moving" as well as "the strength or force that allows something to continue or to grow stronger or...

January 5, 2017

There's something about the new year that ignites an exciting drive in people to be better in whatever it is they desire. I mean, in reality if there was no knowledge of a calendar in our society, January 1st 2017 would be... well, just another sun rise followed by yet...

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