© 2018 by Coach Jose Soto. All Rights Reserved. 

October 8, 2018

How many times have we placed the blame on others/ other factors for not achieving certain tasks or goals? Let me make this clearer.

How many times have we said, "I try to eat healthily but, such and such person is always cooking this type of food or bringing this desse...

February 5, 2018

We've all heard it! "They always do better in the fourth quarter"... what is it about the 4th quarter that makes teams (or individuals) perform at their very best to pull off a win? 

First of, congratulations to the Eagles and their fans for pulling off a win in an...

January 22, 2018

Hey all! It's been a hectic weekend and few days as I balance the firehouse schedule and my sick 2o-month-old daughter. Many things in life will break your heart, and one of them is undoubtedly seeing your little one go through a rough patch in their life. However, thr...

January 15, 2018

We've all been there; things are going great, and out of nowhere it hits us like a freight train. The setback, a moment of failure, a disappointment, a heartbreak. We may or may not have known that this obstacle in our life was imminent. Either way, it leaves us feelin...

January 8, 2018

Would you choose someone like you for the roles you currently hold in your life? If the answer is no, then chances are you're aware of the improvements needed within you.

March 11, 2017

"When you see someone in need, no matter the necessity, do your best to help them in any way you can. You never know when, how or in what form God will present himself to you to test you."

 -Carlos Soto aka Dad

What's up guys! I'm closing up my 3rd day here in Los Angele...

March 3, 2017

Fasted cardio is exersicing in a fasted state for the body to mobilize fat storage as fuel as oppose to metabolizing glycogen from digested foods in your body. It's usually done during a low baseline insulin period where food isn't being digested. (usually done first t...

February 7, 2017

What happened this past weekend at the Super Bowl? How was one of the greatest comebacks in Super Bowl history accomplished? Down 3 points to 28 against the Falcons in the third quarter, the Patriots stepped their game up to pull off a historical win and become the 201...

January 31, 2017

My alarm went off at 4:45 AM  today, and I DID NOT WANT to get up. I had gone to sleep at 11:45 PM last night after a long day coming out of the firehouse and being at NJ HIIT. My body was warm and comfortable under the blankets; the sun was nowhere in sight, my Dohm n...

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